DARK CHOCOLATE FRENCH PUDDING vs PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE FRENCH PUDDING: 5
vs
PUDDING: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRENCH PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 220 cal | 109 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 19 g | 21.7 g | |
| Fat | 14 g | 2.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRENCH PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE FRENCH PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 326 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 140 MG | 22 MG | |
| Sodium, Na | 90 MG | 147 MG |