DARK CHOCOLATE FRENCH PUDDING vs AUTHENTIC RICE PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FRENCH PUDDING wins in 6 out of 11 nutrient categories
DARK CHOCOLATE FRENCH PUDDING: 6
vs
AUTHENTIC RICE PUDDING: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FRENCH PUDDING | AUTHENTIC RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 220 cal | 141 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 19 g | 23.5 g | |
| Fat | 14 g | 2.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRENCH PUDDING | AUTHENTIC RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DARK CHOCOLATE FRENCH PUDDING | AUTHENTIC RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 90 MG | 76 MG |