DARK CHOCOLATE FRENCH PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
DARK CHOCOLATE FRENCH PUDDING: 4
vs
TAPIOCA PUDDING: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FRENCH PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 220 cal | 109 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 19 g | 18.8 g | |
| Fat | 14 g | 3.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRENCH PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 90 MG | 141 MG |