DARK CHOCOLATE FRENCH PUDDING vs PUDDING CUPS
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE FRENCH PUDDING: 3
vs
PUDDING CUPS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRENCH PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 98 cal | |
| Protein | 5 g | 1.1 g | |
| Carbs | 19 g | 21.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRENCH PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRENCH PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 326 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 90 MG | 147 MG |