DARK CHOCOLATE EXPRESSO BEANS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE EXPRESSO BEANS: 4
vs
ORGANIC RAW WALNUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE EXPRESSO BEANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 653 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE EXPRESSO BEANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE EXPRESSO BEANS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Potassium, K | 467 MG | 350 MG | |
| Sodium, Na | 0 MG | 3 MG |