DARK CHOCOLATE ESPRESSO BEANS vs PECAN HALVES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO BEANS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 5
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 30 g | 73.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 460 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |