DARK CHOCOLATE ESPRESSO BEANS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 2
vs
CASHEWS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 465 cal | 536 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 52.5 g | 35.7 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 2 MG | 714 MG |