DARK CHOCOLATE ESPRESSO BEANS vs SALTED & BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 3
vs
SALTED & BLANCHED PEANUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 580 cal | |
| Protein | 6.7 g | 24 g | |
| Carbs | 56.7 g | 16 g | |
| Fat | 36.7 g | 52 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 86 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Potassium, K | 473 MG | 662 MG | |
| Sodium, Na | 0 MG | 400 MG |