DARK CHOCOLATE ENROBED MANGOES vs PECANS CHOPPED
Nutrition comparison per 100 g serving
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PECANS CHOPPED wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ENROBED MANGOES: 4
vs
PECANS CHOPPED: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ENROBED MANGOES | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calories | 422 cal | 667 cal | |
| Protein | 2.2 g | 10 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 13.3 g | 73.3 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ENROBED MANGOES | PECANS CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ENROBED MANGOES | PECANS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 78 MG | 0 MG |