DARK CHOCOLATE DETOUR vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE DETOUR: 4
vs
BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE DETOUR | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DETOUR | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE DETOUR | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 250 MG | 0 MG |