DARK CHOCOLATE DESSERT DIP & SPREAD vs ROOTS
Nutrition comparison per 100 g serving
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ROOTS wins in 9 out of 11 nutrient categories
DARK CHOCOLATE DESSERT DIP & SPREAD: 1
vs
ROOTS: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE DESSERT DIP & SPREAD | ROOTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 35.7 g | 23.3 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DESSERT DIP & SPREAD | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE DESSERT DIP & SPREAD | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 143 MG | 267 MG |