DARK CHOCOLATE DESSERT DIP & SPREAD vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 10 nutrient categories
DARK CHOCOLATE DESSERT DIP & SPREAD: 2
vs
RANCH DIP: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE DESSERT DIP & SPREAD | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 35.7 g | 7.1 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DESSERT DIP & SPREAD | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE DESSERT DIP & SPREAD | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 750 MG |