DARK CHOCOLATE vs PREMIUM WHITE CHOCOLATE BAKING SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
PREMIUM WHITE CHOCOLATE BAKING SQUARES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PREMIUM WHITE CHOCOLATE BAKING SQUARES | Winner |
|---|---|---|---|
| Calories | 241 cal | 571 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 53.7 g | 64.3 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PREMIUM WHITE CHOCOLATE BAKING SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 214 MG | |
| Sodium, Na | 419 MG | 71 MG |