DARK CHOCOLATE CRUNCHY CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE CRUNCHY CLUSTERS: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 647 cal | |
| Protein | 5 g | 20.6 g | |
| Carbs | 67.5 g | 17.7 g | |
| Fat | 25 g | 55.9 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 188 MG | 0 MG |