DARK CHOCOLATE CRUNCHY CLUSTERS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CRUNCHY CLUSTERS: 3
vs
YELLOW POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY CLUSTERS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 368 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 70 g | 71.1 g | |
| Fat | 22.5 g | 2.6 g | |
| Fiber | 2.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY CLUSTERS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY CLUSTERS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 225 MG | 0 MG |