DARK CHOCOLATE CRUNCHY CLUSTERS vs UNSALTED RAW PECANS HALVES
Nutrition comparison per 100 g serving
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UNSALTED RAW PECANS HALVES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CRUNCHY CLUSTERS: 4
vs
UNSALTED RAW PECANS HALVES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY CLUSTERS | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 475 cal | 679 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 22.5 g | 71.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY CLUSTERS | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY CLUSTERS | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 225 MG | 0 MG |