DARK CHOCOLATE CRUNCHY CLUSTERS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINE NUTS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE CRUNCHY CLUSTERS: 3
vs
ORGANIC PINE NUTS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY CLUSTERS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 636 cal | |
| Protein | 2.5 g | 18.2 g | |
| Carbs | 70 g | 18.2 g | |
| Fat | 22.5 g | 54.6 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY CLUSTERS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY CLUSTERS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Sodium, Na | 225 MG | 0 MG |