DARK CHOCOLATE CRANBERRIES vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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CARAMELIZED PECANS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CRANBERRIES: 3
vs
CARAMELIZED PECANS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 63.3 g | 30 g | |
| Fat | 26.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |