DARK CHOCOLATE CRANBERRIES vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE CRANBERRIES: 2
vs
RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 233.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 467 MG | |
| Sodium, Na | 150 MG | 0 MG |