DARK CHOCOLATE CRANBERRIES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CRANBERRIES: 3
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 22.5 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Sodium, Na | 62 MG | 357 MG |