DARK CHOCOLATE CRANBERRIES vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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DARK CHOCOLATE CRANBERRIES wins in 4 out of 10 nutrient categories

DARK CHOCOLATE CRANBERRIES: 4 vs WALNUTS HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	DARK CHOCOLATE CRANBERRIES	WALNUTS HALVES & PIECES	Winner
Calories	444 cal	643 cal
Protein	4.4 g	14.3 g
Carbs	68.9 g	14.3 g
Fat	22.2 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE CRANBERRIES	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE CRANBERRIES	Winner
Calcium, Ca	44 MG
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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