DARK CHOCOLATE CRANBERRIES vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CRANBERRIES: 3
vs
ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 565 cal | |
| Protein | 4.4 g | 19.8 g | |
| Carbs | 68.9 g | 28.3 g | |
| Fat | 22.2 g | 48.0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 7.6 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 424 MG |