DARK CHOCOLATE CRANBERRIES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE CRANBERRIES: 2
vs
ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 612 cal | |
| Protein | 4.4 g | 18.8 g | |
| Carbs | 68.9 g | 16.5 g | |
| Fat | 22.2 g | 56.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 235 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 0 MG | 400 MG |