DARK CHOCOLATE CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CRANBERRIES: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 50 MG | 0 MG |