DARK CHOCOLATE COVERED STRAWBERRIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED STRAWBERRIES: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED STRAWBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 273 cal | 667 cal | |
| Protein | 2.3 g | 20 g | |
| Carbs | 29.6 g | 20 g | |
| Fat | 15.9 g | 53.3 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED STRAWBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED STRAWBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 68 MG | 150 MG |