DARK CHOCOLATE COVERED STRAWBERRIES vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED STRAWBERRIES: 3
vs
ROASTED & SALTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED STRAWBERRIES | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 273 cal | 607 cal | |
| Protein | 2.3 g | 17.9 g | |
| Carbs | 29.6 g | 21.4 g | |
| Fat | 15.9 g | 57.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED STRAWBERRIES | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED STRAWBERRIES | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Sodium, Na | 68 MG | 321 MG |