DARK CHOCOLATE COVERED SALTED ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED SALTED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED SALTED ALMONDS: 5
vs
BLACK WALNUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED SALTED ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 625 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 42.9 g | 8.9 g | |
| Fat | 42.9 g | 58.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED SALTED ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED SALTED ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 6.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 143 MG | 0 MG |