DARK CHOCOLATE COVERED SALTED ALMONDS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED SALTED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED SALTED ALMONDS: 5
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED SALTED ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 42.9 g | 10 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED SALTED ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED SALTED ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 0 MG |