DARK CHOCOLATE COVERED RAISINS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED RAISINS: 2
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 421 cal | 600 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 68.4 g | 20 g | |
| Fat | 21.1 g | 53.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 237 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 13 MG | 17 MG |