DARK CHOCOLATE COVERED PINEAPPLE TIDBITS vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 6 out of 12 nutrient categories
DARK CHOCOLATE COVERED PINEAPPLE TIDBITS: 3
vs
RED RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PINEAPPLE TIDBITS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 23.3 g | 12.1 g | |
| Fat | 13.3 g | 0.7 g | |
| Fiber | 3.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PINEAPPLE TIDBITS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 26.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED PINEAPPLE TIDBITS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |