DARK CHOCOLATE COVERED PEPPERMINT HEART vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED PEPPERMINT HEART wins in 4 out of 12 nutrient categories
DARK CHOCOLATE COVERED PEPPERMINT HEART: 4
vs
CRYSTALLIZED GINGER: 3
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PEPPERMINT HEART | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 74.3 g | 86.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PEPPERMINT HEART | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED PEPPERMINT HEART | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 167 MG |