DARK CHOCOLATE COVERED MACADAMIAS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED MACADAMIAS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED MACADAMIAS: 4
vs
RAW MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED MACADAMIAS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 40.5 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED MACADAMIAS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED MACADAMIAS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 8.6 MG | 3.9 MG | |
| Sodium, Na | 24 MG | 0 MG |