DARK CHOCOLATE COVERED HAZELNUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED HAZELNUTS: 3
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED HAZELNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 409 cal | 651 cal | |
| Protein | 6.8 g | 20.9 g | |
| Carbs | 38.6 g | 18.6 g | |
| Fat | 34.1 g | 53.5 g | |
| Fiber | 6.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED HAZELNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED HAZELNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 233 MG | |
| Iron, Fe | 6.1 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |