DARK CHOCOLATE COVERED GRAHAMS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED GRAHAMS: 3
vs
GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED GRAHAMS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 65.8 g | 80 g | |
| Fat | 23.7 g | 5.7 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED GRAHAMS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED GRAHAMS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 400 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 250 MG | 429 MG |