DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES: 5
vs
RAW SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 633 cal | |
| Protein | 1.9 g | 23.3 g | |
| Carbs | 65.4 g | 13.3 g | |
| Fat | 7.7 g | 56.7 g | |
| Fiber | 9.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 58 MG | 0 MG |