DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES: 6
vs
RAW WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 288 cal | 647 cal | |
| Protein | 3.9 g | 14.7 g | |
| Carbs | 61.5 g | 14.7 g | |
| Fat | 6.7 g | 64.7 g | |
| Fiber | 7.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT TRUFFLES BITES | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 38 MG | 0 MG |