DARK CHOCOLATE COVERED FRUIT TRUFFLES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
DARK CHOCOLATE COVERED FRUIT TRUFFLES: 3
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 288 cal | 581 cal | |
| Protein | 1.9 g | 20.9 g | |
| Carbs | 61.5 g | 25.6 g | |
| Fat | 7.7 g | 46.5 g | |
| Fiber | 7.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 48 MG | 116 MG |