DARK CHOCOLATE COVERED FRUIT TRUFFLES vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED FRUIT TRUFFLES: 5
vs
RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 288 cal | 571 cal | |
| Protein | 1.9 g | 17.9 g | |
| Carbs | 61.5 g | 32.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 48 MG | 0 MG |