DARK CHOCOLATE COVERED FRUIT TRUFFLES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED FRUIT TRUFFLES: 5
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT TRUFFLES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 288 cal | 600 cal | |
| Protein | 1.9 g | 20 g | |
| Carbs | 51.9 g | 20 g | |
| Fat | 7.7 g | 53.3 g | |
| Fiber | 9.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT TRUFFLES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT TRUFFLES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 237 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 58 MG | 17 MG |