DARK CHOCOLATE COVERED FLAME RAISINS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 8 out of 14 nutrient categories
DARK CHOCOLATE COVERED FLAME RAISINS: 3
vs
TRAIL MIX: 8
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FLAME RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 422 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 63.3 g | 48.9 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FLAME RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED FLAME RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 367 MG | 778 MG | |
| Sodium, Na | 33 MG | 89 MG |