DARK CHOCOLATE COVERED ESPRESSO BEANS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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RAW PECANS PIECES wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED ESPRESSO BEANS: 3
vs
RAW PECANS PIECES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ESPRESSO BEANS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 525 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 25 g | 73.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ESPRESSO BEANS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ESPRESSO BEANS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |