DARK CHOCOLATE COVERED EDAMAMES vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED EDAMAMES: 4
vs
YOGURT PRETZELS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAMES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 238 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAMES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAMES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 162 MG |