DARK CHOCOLATE COVERED EDAMAMES vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED EDAMAMES: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAMES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 667 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAMES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAMES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 5.3 MG | |
| Sodium, Na | 119 MG | 667 MG |