DARK CHOCOLATE COVERED EDAMAME vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED EDAMAME wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED EDAMAME: 5
vs
KETTLE CORN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAME | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 452 cal | |
| Protein | 16.2 g | 6.5 g | |
| Carbs | 48.7 g | 54.8 g | |
| Fat | 27.0 g | 22.6 g | |
| Fiber | 10.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAME | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAME | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 257 MG | 871 MG |