DARK CHOCOLATE COVERED EDAMAME vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED EDAMAME: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 16.2 g | 21.4 g | |
| Carbs | 48.7 g | 21.4 g | |
| Fat | 27.0 g | 46.4 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 257 MG | 607 MG |