DARK CHOCOLATE COVERED DRIED CHERRIES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED DRIED CHERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED DRIED CHERRIES: 5
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED DRIED CHERRIES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 66.7 g | 18.8 g | |
| Fat | 20 g | 0.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED DRIED CHERRIES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED DRIED CHERRIES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 50 MG | 0 MG |