DARK CHOCOLATE COVERED CRANBERRIES & PECANS vs KAR'S NUTS VARIETY PACK
Nutrition comparison per 100 g serving
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KAR'S NUTS VARIETY PACK wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES & PECANS: 3
vs
KAR'S NUTS VARIETY PACK: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | KAR'S NUTS VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 31.4 g | 32.1 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | KAR'S NUTS VARIETY PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES & PECANS | KAR'S NUTS VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 6 MG | 196 MG |