DARK CHOCOLATE COVERED CRANBERRIES vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CRANBERRIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 6
vs
MAPLE TOASTED PECANS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |