DARK CHOCOLATE COVERED CRANBERRIES vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 2
vs
WALNUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | WALNUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 643 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 74.4 g | 17.9 g | |
| Fat | 16.3 g | 64.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 286 MG |