DARK CHOCOLATE COVERED COCONUT ALMONDS vs PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED COCONUT ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED COCONUT ALMONDS: 6
vs
PECANS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED COCONUT ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 691 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 46.7 g | 14.1 g | |
| Fat | 36.7 g | 71.7 g | |
| Fiber | 6.7 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED COCONUT ALMONDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED COCONUT ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |